Now that your little one has arrived into this world, there will be many things you will start thinking about. One of the things many mothers think about after pregnancy is how to get rid of those extra pounds they gained before giving birth! So, below are 5 effective tips that helps you lose those baby fats!
1. Do not go on a diet!
It may sound rather strange to not go on a diet when you are trying to lose weight. After delivering, your body needs the extra nutrients to help you heal and recover. If you are nursing your child, your baby will also need the nutrients from the milk you are producing. Going on a low-calorie diet will lead to a lack of important nutrients your body and baby may need! You will also start to feel more tired, and that is not what you will want if you have to take care of a new-born!
Breastfeeding brings about many different benefits! It can help to reduce the size of your uterus and may also help moms to lose their baby fats!
3. Avoid added sugar or refined carbs!
Even though we have mentioned that you should not go for a diet, you should still take note of the food that you eat! Not only does added sugar and refined carbs add on to your weight, it will also increase the risk of having cancer, diabetes and heart diseases! One tip to avoid these is to take note of the ingredients list at the back of the product you are buying. If sugar is at the first on the list, this means that sugar is the highest ingredient in the product and should be something you avoid!
4. Avoid alcohol
Many research has shown that a moderate amount of alcohol can bring different benefits to you. However, if you want to lose those baby fats, it is best for you to avoid alcohol too. This is because, alcohol contains added calories that will not help you lose weight! Additionally, if you are breastfeeding, the alcohol that you drank may be passed to your baby.
Exercise is definitely one effective way for you to lose those baby fats! However, do check with your doctor if you are able to do certain exercise as your body may still need time to recover if you did a C-section or other delivery methods!